Your friends say you're fat and you decide to lose some weight. So, what do you do? Go directly to the gym and start exercising? Plan your meals and eat smaller portions? Consult a physician or a nutritionist?
Nah! Who says youyou have to to suffer when you can easily lose weight without dieting or exercising ? At least that is what the proponents of these crazy diets say. All promise a quick fix, dramatic results, and testimonials from your favorite movie star or a celebrity. They are easy to follow and they are guaranteed. Problem is, most of them do not work!
"fad diets do not promote proper maintenance of weight that was lost. Most popular diets are nutritionally inadequate and include certain foods that people normally would not eat in large quantities, " according to Denise Mann of WebMD.
"Any diet or exercise pattern that causes you to eat fewer calories than you burn will lead to weight loss. However, some diets lead to rapid weight loss which is quickly regained when normal eating resumes. Others may cause to miss the essential nutrients . Still other promote eating habits that can lead to high intake of saturated fats and cholesterol, may increase the risk for heart disease and some cancers, "he added eatrightmississippi.com.
If you have limbs to spare, amputation Diet is for you. This bizarre diet will help you lose weight if you do away with certain parts of the body. For instant weight reduction, recommended cutting, trimming nails, giving blood, breast reduction, or donating a kidney, which can help you lose £ 3 Cool huh? After all, who needs those extra organs!
A three-day diet lets you eat less than 600 calories a day for three days. It sounds pretty simple, except that the vital organs such as brain, lung and liver function, and it takes at least 1323 calories a day! As you might survive if you follow this diet?
Rachel McAdams and Beyonce Knowles claim they battled bulge following the maple syrup diet. Knowles supposedly lost 20 pounds drinking concoction maple syrup, lemon juice, water, and cayenne pepper for 14 days. McAdams says drinking maple syrup keeps her thin since sugar makes her hyperactive and forces her "to run around like crazy and work it all off." Experts warned that such diets can lead to diabetes.
"a little maple syrup now and then, on whole wheat pancake would be fine. (A) drinking maple syrup regularly is a terrible idea nutritionally. It's really no different than sugar or refined starch metabolically," said Dr. Walter Willett, chair of the nutrition department at Harvard School of Public Health and author of "Eat, Drink and be Healthy: The Harvard Medical School Guide to healthy eating ."
High-protein, low carbohydrate diets like the Atkins Diet promote weight loss by limiting carb intake. It can put the body into a state of ketosis that curbs the appetite but causes water and muscle breakdown. Excessive water loss can lead to dehydration and muscle breakdown can strain your liver and kidneys. Other symptoms of ketosis are weakness, nausea, irritability and bad breath.
If you value your health, do not fall into any of these diet traps. The best diet is one that includes all foods and will help you develop healthy eating habits. Consult your doctor or dietitian for advice. And remember, if it sounds too good to be true, it probably is!
For those who want to improve your diet and exercise program, taking supplements like Zylorin can help. Zylorin contains special ingredients that will improve the way you look and restore your confidence. Visit for more information.
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